Through training I have found the perfect outlet to share my passion for health and helping others. I believe it is essential to treat every client as an individual. It is my goal to provide each person I train with a unique and truly personalized experience. I have trained individuals from all levels of fitness and can meet any needs. I specialize in helping clients become the strongest version of themselves.
" No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."- Socrates
B.S. Exercise Science, Kinesiology from CSUSB
I grew up playing baseball,basketball, martial arts and football.
Coached with men/women's soccer, women's volleyball, softball and basketball teams in the Strength and Conditioning center for CSUSB.
B.S. Kinesiology , Exercise Science
I LOVE MOVEMENT. I have a passion for understanding how the human body moves, in all ways, shapes and forms. Sharing this passion and understanding, is what I am meant to do. I have been an aquatics instructor with the Daland Swim School for 12 years, working with students of all ages and abilities. Post graduating with a degree in Kinesiology,
I've spent 6 years working in the PT field. This time, education and practice, has helped me develop a precise understanding of movement foundations, joint mobility and functional gait & running mechanics.
All people deserve to live a life free from the notion, that their body isn't good enough or strong enough. The body isn't a mystery. It may be a puzzle, but I love showing people how the pieces fit together.
B.S. Kinesiology from SFSU
I am very passionate about the human body and helping others. My mission is to motivate, teach, and encourage each client.
My passion comes from the ability to assist someone in achieving their desired goal and witnessing the feeling of achievement on their face. I specialize in corrective exercise, weight loss, and strength training. I grew up playing basketball, volleyball, snowboarding, wakeboarding and riding dirt bikes.
B.S. in Kinesiology from ASU
Annie, originally from Richmond VA, has been in the Fitness Industry since 2009. She specializes in Strength and Conditioning, Corrective Exercises and Fat-loss. She has worked with a hand full of celebrities, CEOs, as well as clients of all needs, goals and ages. As a new mom of twin boys she understands the importance of health, fitness and family. Growing up she competed in soccer competitively; now she enjoys rock climbing, snowboarding, hiking and being outdoors in nature.
Her certifications include: National Academy Of Sports Medicine (NASM), Performance Enhancement Specialist, Fitness Nutrition Specialist, National Exercises & Sports Trainer Association (NESTA), Trigger Point Performance Certified, Precision Nutrition Level 1, Certificate in Exercise Nutrition, CPR & AED Certified.
Raquel Karidis Cunningham
"Movement is both necessary and beautiful."
Raquel graduated from the University of California, Santa Barbara with a degree in Psychology and a minor in Exercise and Sports Science. She moved to NYC and began personal training with Equinox at Greenwich Ave while continuing to play water polo with TNYA.
Raquel was introduced to Triathlons and found the combination of her swim/water polo background, Pilates, kettlebells, and strength training to be a beautiful training strategy.
After training in NYC and completing the full comprehensive Pilates Apparatus through the PhysicalMind Institute she moved back home to the Conejo Valley. She has gone on to complete StrongFirst Kettlebell L1, Dynamic Neuromuscular Stabilization (DNS) Level 3,
Precision Nutrition L1, and Brianna Battles' Pregnancy and Post Partum Athleticism course. After suffering her own spinal fracture and returning back to an active lifestyle Raquel aims to pull from different movement disciplines to help people return to their life whether it be recovering from an injury, weight loss, or athletic performance.
Raquel is also currently working with the Tourette’s Association to create a program to help children with Tourette's Syndrome learn to manage their motor tics through customized exercise.